Greetings!
About Me
Hello! My name is Tahirat Nasiru (Tnaz). I am a licensed psychotherapist, spiritual counselor, life coach & mental fitness educator.
Who Am I ?
I Love... all that is beautiful, loving, and kind. I love to create, design, draw, dance, run, sing terribly, and admire beautiful architecture. I also love research and a good challenge.
My Superhuman power is...Seeing what people may not see in themselves---the possibilities, the strength, and their innermost beauty.
I find joy in... Uplifting others and guiding them toward becoming the best version of themselves.
My resilience motto is..."If you can't run, walk. If you can't walk, then crawl. If you can't crawl, then flop around like a fish." No matter what, just don't stop.
I do what I do because...I enjoy seeing people live their lives to the fullest and feeling happy. Also, I have been there, so I understand.
( Licensed Psychotherapist, Spiritual Counselor, Mental Health Educator & Life Coach)
What I Can Help You With?
I specialize in ADHD, anxiety, and depression. I also assist individuals improve their self esteem and resolve interpersonal issues relating to relationships and family. Additionally, if you need healing from trauma, I can help with that. I use a trauma-informed approach in my practice. I come from a multicultural background with over 9 years of experience servicing individuals of various cultures, ethnicities, religious beliefs and sexual orientation.
What Is Therapy Like With Me ?
You are the captain of your ship. My approach to therapy is highly client-centered-- meaning, it's all about you. You're the captain of your ship ( expert of your life), steering us towards your goals. I'm just here to help guide you along the way with my expertise. My sessions start with a bit of structure, but then we go with the flow. You decide how things go, and I'm always open to feedback to make sure it works for you. I like to keep things supportive, relaxed, sometimes funny, and always focused on your goals.
How Therapy Works With Me
New to working together? Here is what you can expect.
First Therapy Session
In our second session, we'll officially begin therapy, discussing your goals and starting our work together
Between Sessions Support
Between Sessions: You'll have the opportunity to work on personal assignments or action items we discuss in therapy. You'll also have access to your client portal, which includes session notes, personalized self-talk tracks, my mental health and fitness resources, your CBT toolbox, and more.
Initial Assessment
Our first meeting will be dedicated to understanding your background and creating a comprehensive profile
Licenses & Experience
Degree/Background
I am a NY based Licensed Clinical (LCSW) Therapist. I earned my degree from the Silberman School of Social Work at Hunter College, where I specialized in providing one-on-one counseling to individuals with Serious Mental Illness (SMI), depression, anxiety, trauma, self-esteem issues, ADHD, and interpersonal challenges. Through my training and experience, I have honed my ability to empathize with clients and provide a safe and non-judgmental space for them to explore their emotions and identify psychological barriers that may be hindering their progress towards their well-being goals. I am dedicated to helping my clients achieve their fullest potential and live fulfilling lives.
ADVANCED LEARNING/Certifications
Trauma Treatment: EMDR, CBT and Somatic Based Interventions
Anxiety Treatment Techniques Certification
Suicide Prevention
Gaslighting
Dialectical Behavior Therapy Certification
Advanced ADHD Certification
EMDR Certification
Internal Family Systems
My Modalities
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy ( CBT) is a type of psychotherapy that helps people change their thoughts and behaviors that are causing them problems. CBT is based on the idea that our thoughts, feelings, and actions are all connected and that by changing one of them, we can improve the others.
Some common techniques used in CBT include:
Cognitive Restructuring: Identifying and challenging negative or irrational thoughts, and replacing them with more positive and realistic ones.
Behavioral Activation: Encouraging individuals to engage in activities they once enjoyed, even if they don't feel motivated to do so at first.
Exposure Therapy: Gradually exposing individuals to situations or stimuli that they fear or avoid, in a controlled and supportive environment, to help them overcome their anxiety.
Relaxation and Mindfulness Techniques: Teaching individuals relaxation and mindfulness techniques such as deep breathing, progressive muscle relaxation, or meditation, to help reduce stress and anxiety.
Problem-Solving Skills: Helping individuals develop problem-solving skills to address their issues and improve their ability to cope with stress and challenges.
Homework Assignments: Assigning tasks to individuals outside of therapy sessions to help reinforce and practice the techniques learned in therapy.
These techniques are tailored to meet the specific needs of each individual and can be modified throughout the course of therapy as needed.
Focus: Challenging negative thought patterns and behaviors.
Techniques: Identifying and modifying irrational thoughts, behavioral experiments, and skill-building.
Applicability: Effective for anxiety, depression, and other conditions.
Psychodynamic Therapy
Psychodynamic approaches aim to better understand oneself by examining inner conflicts. Therapists explore connections between current feelings and past experiences, identifying patterns in thoughts, experiences, and relationships. This approach can alleviate distress and improve relationships.
Focus: Exploring unconscious conflicts and early experiences.
Techniques: Analyzing dreams, free association, and transference.
Applicability: Useful for understanding underlying dynamics and improving relationships.
Internal Family Systems
RInternal Family Systems (IFS) therapy, an evidence-based approach, recognizes that we all have different "parts" or sub-personalities within us. Unlike family systems theory, IFS focuses on these internal parts and their interactions, viewing the mind as an internal family led by a core "Self." IFS therapy aims to bring balance, self-compassion, and self-leadership to this internal system, often incorporating elements of spiritual healing.
Other modalities
Solution Focused Therapy
Solution-focused therapy is a practical, future-oriented approach that emphasizes solutions rather than dwelling on problems. It focuses on identifying what's already working in your life, even in small ways, and using those strengths to build a better future. Instead of analyzing the past, you'll work collaboratively with your therapist to set achievable goals and discover concrete steps to reach them. It's a brief, empowering therapy that helps you quickly create positive change.
LIFE COACHING
Life coaching empowers you to achieve your personal and professional goals. Coaches help you clarify your vision, explore options, create action plans, overcome obstacles, and stay motivated. They act as a supportive partner, providing tools for self-discovery and empowering you to find your own solutions, rather than simply telling you what to do.
Dreamwork
Dreamwork therapy uses your dreams as a powerful tool for self-discovery. By exploring the symbolism and connections between your dreams and waking life, you can uncover hidden thoughts and feelings. Working with a dreamwork therapist can help you gain valuable insights into your inner world and develop healthier sleep habits and self-care routines.
Have Questions?
Frequently Answered Questions (FAQs)
MY APPROACH TO HEALING
My approach to healing is centered around creating a safe space for you to explore your challenges while equipping you with the necessary tools and understanding to chart your own path toward success. I have faith in your inherent strength to achieve your goals and believe that you are the ultimate captain of your life. My role is that of a guide, helping you navigate through life's challenges towards a destination of your choosing - your personal well-being goals. Remember, life is a journey, so don't simply watch from the sidelines - enjoy the ride!
MY THERAPEUTIC APPROACH
My therapeutic approach is eclectic and multifaceted, recognizing that there is no one-size-fits-all solution to therapy. In my sessions, I draw from a variety of modalities, including Cognitive Behavioral, Solution Focused, Relational, Humanistic, Psychodynamic, Biopsychosocial, and Motivational Interviewing. By utilizing these diverse techniques, I strive to provide you with a personalized and comprehensive approach to therapy that meets your unique needs and helps you achieve your therapeutic goals.
CULTURAL COMPETENCIES
As someone with a multicultural background, I bring a unique perspective to my work and have a deep appreciation for diversity. With over 9 years of experience in the field, I have worked with individuals from a wide range of cultural backgrounds, including different ethnicities, religious beliefs, and sexual orientations. I strive to approach each client with cultural humility and sensitivity, recognizing that everyone's experiences are shaped by their cultural identity. I am committed to creating a safe and inclusive space for all my clients, and to continuously expanding my cultural competencies through ongoing learning and development.
Degree/Background
I am a NY based Licensed Clinical (LCSW) Therapist. I earned my degree from the Silberman School of Social Work at Hunter College, where I specialized in providing one-on-one counseling to individuals with Serious Mental Illness (SMI), depression, anxiety, trauma, self-esteem issues, ADHD, and interpersonal challenges. Through my training and experience, I have honed my ability to empathize with clients and provide a safe and non-judgmental space for them to explore their emotions and identify psychological barriers that may be hindering their progress towards their well-being goals. I am dedicated to helping my clients achieve their fullest potential and live fulfilling lives.
ADVANCED LEARNING/Certifications
Trauma Treatment: EMDR, CBT and Somatic Based Interventions
Anxiety Treatment Techniques Certification
Suicide Prevention
Gaslighting
Dialectical Behavior Therapy Certification
Advanced ADHD Certification
EMDR Certification
Internal Family Systems