How Therapy Works With Me
New to working together? Here is what you can expect.
First Therapy Session
In our second session, we'll officially begin therapy, discussing your goals and starting our work together
Between Sessions Support
You'll have the opportunity to work on personal assignments or action items we discuss in therapy. You'll also have access to your client portal, which includes session notes, personalized self-talk tracks, my mental health and fitness resources, your CBT toolbox, and more.
Initial Assessment
Our first meeting will be dedicated to understanding your background and creating a comprehensive profile
You are the captain of your ship...
In our sessions, you're the captain of your ship ( expert of your life), steering us towards your goals. I'm here to help guide you along the way with my expertise. My sessions start with a bit of structure, but then we go with the flow. You decide how things go, and I'm always open to feedback to make sure it works for you. I like to keep things supportive, relaxed, sometimes funny, and always focused on your goals.
Your Client Resource Portal
Your cleint resource portal is a place where you can find additional support and resources between our therapy sessions. Below are some of the tools you might find there.
A.I. Thought Coaches
Discover A.I. tools to help you manage your thoughts and be more in control of your headspace.
CBT Toolkit
Learn mental health concepts & explore strategies with fun, interactive resources ( i.e quiz games, therapy toons, etc)
Custom Self Talk Tracks
Change the way you talk to yourself with personalized self talk tracks.