What to do in Crisis?
If you are experiencing a crisis ( i.e. active suicidal ideations or homicidal thoughts) please use the resources below
Speak to a Crisis Counselor
Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor or Click here to go to website
A safety plan is a prioritized list of coping strategies and sources of support. It can help you to identify what leads to your thoughts of suicide, and how to feel better when you are having these thoughts. As a result, you can help yourself to stay safe.
At the 988 Suicide & Crisis Lifeline offers caring counselors to help you navigate mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to.
Emergency Number : 340-480-8072
I may not always be available to answer your calls immediately, especially when I am with clients or otherwise occupied. So please leave a message if prompted.