Au+DHD Mental Fitness Lounge ( coming soon)
A community learning space for Autistic + ADHD + AuDHD minds.
What this space is
The Au+DHD Mental Fitness Lounge connect Autism, ADHD and AuDHD ( both) individuals for the purpose of:
Understanding how their minds work
Build mental fitness skills
Support nervous system regulation
Unmasking in a low-pressure environment
This is a learning-centered space first.
Connection may happen over time — but it is never required. Community is a byproduct here, not the goal.
Our vision
Inside dedicated hubs like:
Strategies & Tools
Mind–Body Fitness
My Brain & I
Members share what works for them.
Practical ideas.
Patterns.
Experiments.
Reflections.
Two Pillars
Learn from others + feel seen
Learn from others...
Members share
Strategies & Tools
Mind–Body Fitness
How they experience their neurotype
Feel Seen
Inside relational hubs like:
Ask the Group
Am I the Only One?
Surviving Work
Celebrate U
Special Interests
Venting
Share a Quote
Make Us Laugh
Shows & Dramas
Feeling shy?...
Choose how you want to be seen in the group.
Avatars
You don't have to be seen. Choose from our Avatar library.
Teleprompters
Camera shy? No wrries, teleprompters are available
A.I. Assist
Get assistance from AI to draft messages, initiate a conversation
Therapist guided
Receive occasional guidance from Tahirat Nasiru.
Frequently asked questions
What Kind of Tone Does The Group Have?
Structured
Respectful
Curious
Low-pressure
Not debate-driven
Not shame-based
Is this right for me?
This may be a good fit if:
You are AuDHD (diagnosed or exploring)
You prefer calm, structured environments
You want to understand your brain better
You learn well from lived experience
You don’t want another overwhelming commitment
This may not be a good fit if:
You want intensive therapy
You want constant live interaction
You prefer instructor-led teaching
You need crisis-level support
Do I have to post?
No. You may:
Read only
React with emojis
Leave brief responses
Post occasionally
Observe silently
All participation styles are valid.
What is the rhythm and pacing?
You’re encouraged to:
Visit once per week
Consider a “me-time appointment”
Engage in ways that feel manageable
If activity slows, your facilitator will:
Add prompts.
Introduce a themed focus.
The structure remains steady.
How can I contact you?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
Where can I learn more about you?
You can explore other sections of this website, such as the "About Us" page or our blog, to learn more about our company, mission, and team.