Sign Up For Relaxation Text Message Reminders ( + others)

Receive random guided relaxation reminders via text

Do you want to receive weekly reminders to practice guided anxiety & relaxation tools (i.e. mindfulness, morning breathing, muscle relaxation, box breathing, etc)? Sign up for guided relaxation reminders.

All Reminders

In addition to relaxation reminders, sign up to get reminders for the following. Click the button below to log into your portal and sign up.

Habit Reminders

Get reminders to work on certain habits discussed in your sessions.

Positive affirmations

Get messages with words of encouragement sent on a random day or time

Appointment Reminders

Get text reminders to book your next appointment

Practice Reframing Your Mindset

Gey reminders to recognize thinking traps & challenge them.