TNAZ Well-Being Tool Box

Hi! I'm TNAZ! Looking For Inspiration?

Browse my mental health & Wellbeing Resources

Hello!

I'm Tnaz!

Welcome to my website! I Thank you for making your purchase with TNAZ Designs. I am glad to have you here! 😆.

I am a therapist and life coach. I create mental health content and related products to empower & encourage a positive mindset and overall well-being for my clients.

I created the toolbox so that others can benefit from it as well.

Subscribe to my toolbox to practice your tools with me and to access more of my personal well-being tools.

Why Subscribe?

There are many reasons to subscribe. Below are some of them!

Put What You Have Learned Into Practice!



You Are Not Alone! Together We Can Fight Thinking Traps & Negative Thoughts When You Book A Coaching Session With Me.

woman sitting on brown wooden chair while using silver laptop computer in room
woman sitting on brown wooden chair while using silver laptop computer in room
Your Very Own Expert Coach In Your Pocket



As a therapist, many of the tools I share are what I use in my sessions. They are evidence-based and very effective. Now you can access them without having to pay hundreds in therapy.

If you are already in therapy, feel free to reference the tools in your session & practice them with your therapist.

woman in black coat sitting on chair
woman in black coat sitting on chair
Create Tasks & Reminders For Yourself



Struggle with keeping yourself accountable? Create tasks and reminders for yourself. You can tag me in them if you want me to help you remain accountable.

black and white alarm clock at 10 10
black and white alarm clock at 10 10

What's In The ToolBox

Explore a wide range of mental health and well-being tips, tricks, and tools. Ask questions, watch videos and download helpful resources for a healthier mind and lifestyle.

Fight Thinking Traps & Negative Thoughts


Fight automatic negative thoughts and fun mirror thoughts ( distorted thinking) with cognitive behavioral therapy (CBT) tools.

Relationship Tools

Learn about evidence-based tips for a healthy and well- adjusted relationship.

black and orange power tool
black and orange power tool
Stress Management & Anxiety Buster


Feeling like you are drowning lately? Learn to effectively manage stress and anxiety with my personal anxiety buster tips and tricks.

photo of person reach out above the water
photo of person reach out above the water

Emotional Regulation & Mastery

Understand your emotions and manage difficult feelings

orange and white plastic egg toy
orange and white plastic egg toy
ADHD Tools


Learn how to prioritize, manage time blindness, and hack your mind with innovative ADHD tools & helpful tips.

man in white crew neck shirt wearing black headphones
man in white crew neck shirt wearing black headphones

Spiritual Self-Expansion & Mastery

Explore spiritual content & understand yourself better. Understand the universe and how to manifest the life that you desire.

woman sitting on hill
woman sitting on hill
Therapy Navigation Resources


Learn how to find a therapist, discover affordable therapy, take a course, and much more.