TNAZ Well-Being Tool Box
Hi! I'm TNAZ! Looking For Inspiration?
Browse my mental health & Wellbeing Resources




Hello!
I'm Tnaz!
Welcome to my website! I Thank you for making your purchase with TNAZ Designs. I am glad to have you here! 😆.
I am a therapist and life coach. I create mental health content and related products to empower & encourage a positive mindset and overall well-being for my clients.
I created the toolbox so that others can benefit from it as well.
Subscribe to my toolbox to practice your tools with me and to access more of my personal well-being tools.
Put What You Have Learned Into Practice!
You Are Not Alone! Together We Can Fight Thinking Traps & Negative Thoughts When You Book A Coaching Session With Me.
Your Very Own Expert Coach In Your Pocket
As a therapist, many of the tools I share are what I use in my sessions. They are evidence-based and very effective. Now you can access them without having to pay hundreds in therapy.
If you are already in therapy, feel free to reference the tools in your session & practice them with your therapist.
Create Tasks & Reminders For Yourself
Struggle with keeping yourself accountable? Create tasks and reminders for yourself. You can tag me in them if you want me to help you remain accountable.
What's In The ToolBox
Explore a wide range of mental health and well-being tips, tricks, and tools. Ask questions, watch videos and download helpful resources for a healthier mind and lifestyle.
Fight Thinking Traps & Negative Thoughts
Fight automatic negative thoughts and fun mirror thoughts ( distorted thinking) with cognitive behavioral therapy (CBT) tools.


Relationship Tools
Learn about evidence-based tips for a healthy and well- adjusted relationship.
Stress Management & Anxiety Buster
Feeling like you are drowning lately? Learn to effectively manage stress and anxiety with my personal anxiety buster tips and tricks.
Emotional Regulation & Mastery
Understand your emotions and manage difficult feelings
ADHD Tools
Learn how to prioritize, manage time blindness, and hack your mind with innovative ADHD tools & helpful tips.
Spiritual Self-Expansion & Mastery
Explore spiritual content & understand yourself better. Understand the universe and how to manifest the life that you desire.
Therapy Navigation Resources
Learn how to find a therapist, discover affordable therapy, take a course, and much more.

