Welcome Essential Warriors!

This service is perfect for you if...

You are an essential worker going through challenges & need someone to talk to

If you're feeling overwhelmed or uncertain about how to find a therapist online, don't worry! I offer 1:1 consultations to help guide you through the process. During our sessions, I can provide insight into what to look for in a therapist and offer guidance on how to determine if they are a good match for you. Together, we can have an open and honest discussion to ensure that you make an informed decision that feels like the right fit for you. With my support and expertise, you can begin your journey toward healing and growth with confidence.

A Medical Doctor Or Student

I offer 1:1 guided support help where I guide you through how to find a therapist online. I can also suggest some of the best databases based on your preferences and provide you with best practices for navigating an online therapy database, such as what to ask a therapist and what to look for when vetting a therapist's bio to ensure that you choose the right therapist for you.

Our session can also cover different types of therapy and other related information to help you make informed decisions about your therapy options.

At the end of the session, you will have narrowed down your search to at least 3 viable providers.

Who is this for?

This service is perfect for anyone who may be procrastinating and needs accountability or guided support. It's also ideal for those who need a bit of a push or encouragement. Additionally, anyone who wants general knowledge on how to effectively use an online directory to vet a therapist can benefit from this service.

Please note that during the session, we will also discuss your budget information, including insurance and how much you can afford, to ensure that we suggest therapists within your financial means.

Work In Law Enforcement, the Military Or Any Trauma- related Field

Most people go into therapy without properly identifying their goals. This can be a problem, because it can take time to get to the core of what you need to work on. If you only have resources for short-term therapy, you may find yourself leaving therapy unfulfilled.

That's where I come in. As a therapy navigator, I can help you identify your needs and goals before you start therapy. I can also help you find a therapist who is a good fit for you.

Here are some of the benefits of identifying your needs and goals before you start therapy:

• You can streamline the process and get started sooner.

• You can make sure that you are working with a therapist who is a good fit for you.

• You can be more focused and productive in your therapy sessions.

If you are interested in learning more about how I can help you identify your needs and goals before you start therapy, please contact me today.

I look forward to hearing from you!

Not Sure About Starting Therapy

I offer a compassionate and non-judgmental space where you can share your thoughts, concerns, and questions about the process. Whether you're feeling overwhelmed, uncertain, or simply in need of guidance, I'm here to listen and provide support. With my help, you can feel empowered to make informed decisions and take steps toward finding the therapist that's right for you.

Need Accountability To Get Started & Stay On Track

So you finally made the decision to begin therapy, but you just can't seem to get started? Even though you know what you need to do? If so, you're not alone. Many people find it difficult to stay motivated and accountable on their own.

That's where I come in. I can help you stay on track and reach your goals by providing accountability and support. I will work with you to set realistic goals, create a plan to achieve them, and check in with you regularly to make sure you're on track. I will also offer encouragement and support when you need it most.

Together, we can make it happen! 💪

Your Phone Anxiety Is Stopping You From Taking The First Steps

If you experience phone anxiety, the idea of calling a therapist to schedule an appointment may feel overwhelming or even impossible. But don't let that stop you from seeking the support you need. Here are some of the things I can do to help you:

You can connect with me via my encrypted texting interface until you feel ready to do a phone or video call.

When it comes to reaching out to providers, we can brainstorm ideas for what to say or write to make the initial outreach. We can also work together to find a therapist who specializes in phone and other forms of social anxiety

Need Help Finding Mental Health Resources For Family & Friends ( NY only)

If you are struggling to find mental health resources for your loved ones, I can lend a hand. It can be overwhelming to navigate the sea of options available, and it's important to find the right fit for your family member or friend. I can help you locate counseling services, support groups, and other resources that may be appropriate for their needs. Mental health is just as important as physical health, and it's crucial to prioritize it for the well-being of your loved ones. Don't hesitate to reach out for assistance in finding the right mental health resources for your family and friends.

I can help you determine if a therapist is licensed and qualified.

Free Therapist License Verification